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David Freeze: Cliffs and plenty of water at coastal state parks
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
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With journey finished, look back on Freeze’s trip across North Carolina
David Freeze of China Grove has just completed a journey to run in each of the state’s 100 ... Read more
Opinion
DAVID FREEZE COLUMN: Exploring the last county seat in the journey
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
Opinion
DAVID FREEZE COLUMN: Last few counties, and then on to Salisbury
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
Sports
DAVID FREEZE COLUMN: Visiting more counties as the challenge winds down
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
Sports
DAVID FREEZE COLUMN: Newest treks include Asheboro, Pittsboro, Louisburg
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
News
DAVID FREEZE COLUMN: Jacksonville to Bolivia
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
Opinion
DAVID FREEZE COLUMN: Lillington to Elizabethtown
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
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DAVID FREEZE COLUMN: Kinston to Smithfield
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more
News
DAVID FREEZE COLUMN: More fun in the eastern county seats
Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. ... Read more