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Ruthi Cohen Joyner will teach her “Sweet Spot of the Morning” workshop at 10:45 a.m. March 13 at the Stanly County Senior Center.
Individuals will:
• Discover seven easy ways to start your day feeling good;
• Learn new tools such as EFT tapping and meditation; and
• Create a personalized routine that uplifts your body. mind, and spirit.
Cohen Joyner is a wellness coach, an advanced EFT practitioner and a yoga and meditation teacher.
RSVP by Monday to 704-986-3769.