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Step into and connect with nature in a way that might be unfamiliar at Juneberry Ridge: Forest bathing.
The 750-acre regenerative farm in Norwood is quickly becoming an immersive environment for relaxation and the availability of abundant nature. Founded more than 10 years ago, Juneberry Ridge has grown into an agritourism destination with wooded private cabins, beautiful event spaces for culinary and educational experiences and a 43,000-square-foot greenhouse.
As the temperatures cool and summer turns to fall, Juneberry Ridge is offering guests a chance to step off the path and into the woods to engage all five senses through monthly guided forest bathing experiences.
The term “forest bathing” emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“taking in the forest atmosphere”). Research has shown what many have known innately: time spent immersed in nature is good for us.
Slowing down and indulging your senses in the forest leads to an increased ability to focus, a bolstered immune system, and enhanced creativity, among other benefits.
“Through a series of guided invitations, you will experience the sounds, smells, sights, tastes and textures of the forest around you,” says Suzanne Durkee, chief executive officer of Juneberry Ridge. “Many cultures have long recognized the importance of the natural world to human health, and we are grateful to welcome guests to experience that revelation at Juneberry Ridge.”
Each forest bathing session at Juneberry is led by a wellness coach and forest guide. For each three-hour experience, participants are invited to slow down, get present and connect with the natural world through a gentle awakening of their senses.
Forest bathing has been shown to improve cardiovascular health, lower the risk of chronic diseases and even promote better sleep, Juneberry wellness coach Karla Aldridge says. Plus, all that fresh air and natural light can give your body a much-needed vitamin D boost.
“Forest bathing is a powerful stress reliever,” Aldridge says. “The sights and sounds of nature have a calming effect on our nervous system, reducing anxiety and helping you to unwind. Just a few minutes surrounded by trees can lower your heart rate, reduce blood pressure and boost your immune system. In fact, research has shown that forest bathing can even reduce the levels of stress hormones in your body.”
Forest bathing is scheduled for 9 a.m. to noon Sept. 14, Oct. 5 and Nov. 2. Reservations are required and admission is $60 per person. Each session begins at Juneberry’s Toadhouse event venue, 40120 Old Cottonville Road, Norwood. Participants are encouraged to bring a bottle of water and arrive at least 10 minutes before the start of the session.
For additional details and to make a reservation, visit juneberry.com/events.