Special Sections
- Special Sections
-
-
Cook's Corner
Some great dishes that will make a hit with the family.
-
Side Plank pose can be used for balance and strength
Side Plank, or Vasisthasana, is a yoga pose that is also used in other forms of exercise, as well. In Pilates, we call it Side Bend and flow up and down from a seated pose to the balance.
-
Cook's Corner
Delicious desserts and easy to prepare.
-
Using acupuncture as a chiropractic tool
A common question I am frequently asked is, “What is acupuncture and how does it work?”
-
Cook's Corner
If you like pineapple, you will love this cake.
-
Warrior III for power and balance
One of the best parts about having years of Yoga practice under my belt is that I can see a pose go from one of my least favorites to one of my most favorites.
-
Cook's Corner
Some taste tempting recipes that are sure to please.
-
Use Cobbler Pose to relieve sciatica
Baddha Konasana, also known as Cobbler or Bound Angle pose, can look very different on each body. This is partly because of each person’s unique anatomy and partly due to the habits and activities of each individual.
-
Cook's Corner
These recipes make a quick dinner.
-
More benefits of supplementing with Omega-3 is good for the heart
It is no surprise that fish oil (omega 3) is good for heart health. But it is a surprise that most people are still not supplementing their diet with omega-3.
- More Special Sections Headlines
-
