Special Sections
- Special Sections
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Mental health expert shares ways to handle tragedy
Whether you or your loved ones have been directly impacted by disaster or you have been deeply affected by tragic events that occur miles and miles away, coping with crisis and working to overcome tragedy can be overwhelming.
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Yoga for teens
When I was a 16, I found an article in a magazine about yoga, meditation and repeating mantras.
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Cook's Corner
Favorite flavors for the holidays.
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What is known about epidural steroid injections?
In the United States, epidural steroid injection is used extensively for the treatment of back pain even though current literature on these drugs states that it is contraindicated for intrathecal (around the spinal cord and nerves) administration.
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Is it the flu? Know what to do
Did you know that approximately 5-20 percent of U.S. residents get the flu each year?
It is a staggering statistic and Stanly Regional Medical Center’s Emergency Department wants to keep you at home and healthy this winter. -
Yoga for a face lift
Regular yoga asana practice will keep you feeling and looking more youthful by bringing fresh blood to the head and face by taking your head below your waist.
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Cook's Corner
Simple desserts to make for the holidays.
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Stalking is common, dangerous, often lethal
Stalking is common, dangerous and far too often lethal. A Bureau of Justice Statistics report showed that stalkers victimize 3.4 million people each year in the United States.
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Ten tips for a healthy back during the holiday season
The holiday season has already started and Christmas and the new year are approaching fast.
Along with the holiday season comes an increase in activity levels and seasonal demands, all of which can lead to an increase in back pain and stress during this winter season and have a negative affect on our bodies and lives. -
Cook's Corner: Apple Recipes
Some delicious apple recipes.
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